VBAC: Am I Qualified?
VBAC or vaginal birth after cesarean is gaining traction nowadays. We’re slowly breaking that belief that once you delivery via CS, there...
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doularos
- Mar 2
- 5 min
Water Birth in the Philippines
If you are exploring options on how to have a gentle birth, you have probably heard about waterbirths. So what is it exactly? A...
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doularos
- Jan 31
- 4 min
Yummy Green Smoothie for Pregnant and Lactating Moms
When you’re pregnant, or even when you’re just trying to get your health on track, most people would tell you to increase your intake of...
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doularos
- Aug 18, 2021
- 1 min
Celebrating National Breastfeeding Month with SunMum Breastmilk Bags
Today I joined SunMum Breastmilk Bigs and Buds and Blooms for an FB Live Lactation Class. Thank you, Lorin and friends of Tiny Buds, for...
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doularos
- Jul 11, 2021
- 9 min
VBAC BIRTH STORY: Anne Jayme
Do you love stories? My children and I do. Every night, as part of our night-time ritual, we would tell stories or read tales of...
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doularos
- Jul 2, 2021
- 5 min
VBAC: Your Questions Answered
Have you heard of Vaginal Birth After Cesarean or VBAC? Did you know that more and more women in the Philippines who had a caesarean...
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doularos
- Jun 11, 2021
- 3 min
VBAC BIRTH STORY: Jennifer Tamayo, Part 2
My VBAC On the 38th week of my pregnancy came the labor signs. It began with light pain--like menstrual cramps. There was a bloody...
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doularos
- Jun 11, 2021
- 5 min
VBAC BIRTH STORY: Jennifer Tamayo
Stories from fellow women are the best way to learn about birth; and it is positive birth stories that we need to hear to lift our...
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doularos
- Apr 30, 2019
- 2 min
My Visit to Lamaze HQ in Washington DC
ORIGINALLY WRITTEN IN 2019 I had the privilege of traveling to Washington DC with my family in the winter of 2019. Even with so many...
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doularos
- Mar 11, 2017
- 3 min
Training to be a compassionate doula in Eat, Pray, Doula
ORIGINALLY WRITTEN IN 2017 It has been a year since I attended my official doula training in Bali, Indonesia under the Eat, Pray, Doula...
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